[the man shows this place to be able to draw a scream unexpectedly] –

Article introduction

Every are maleA pulls love Shanghai to be the same as a city

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Person hope to have abdominal muscle of exclamatory letting a person, however if do not strengthen the take exercise word of ego, be notForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Can abdominal muscle appearsShanghai noble baby communicates an area

Forum of Shanghai noble baby
, but the suffer from after major person does not know a method, I offer corresponding method to make reference below.

1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
One, admire a body to sit partly

It is to be on the foundation of sit-ups, straight to the abdomen flesh has the effective method of aggrandizement training. Do lie on one’s backForum of Shanghai night net

Shanghai night net
When sitting since, the upper part of the body by smooth before rising to come to become 45 degrees of a straight angle with the ground, lying is not the phase with the heaviest burden of celiac straight flesh. Because this is starting phase, lock having a bosom breeds dash forward small flesh of flesh, pectoralis major, intercostal muscle, waist, waist big muscle and Qia flesh work in coordination. After exceeding 45 to spend, because the upper part of the body centre of gravity comes of coxal fulcrum ” obstruction arm ” shorten ceaselessly, the abdomen rises into flesh place ” crane action ” burden amount is smaller and smaller, also not be an abdomen consequently straight flesh burden is the heaviest, just be to develop it ” fight obstruction to give birth to chief function ” optimal opportunity. Accordingly, lengthen the body to be in the duration of 45 degrees of horn is the effective method that increases abdominal muscle to stimulate a volume. This is to undertake be admiringed partly sitting personally practicing, exercise one of reasons of celiac straight flesh with development. Of the reason, it is the body is in when 45 degrees of horn are inclined, celiac straight flesh is in fight resistance systole is heavier slowerA pulls love Shanghai to be the same as a city

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Condition, static force sex exerts oneself to do sth. composition is more, flesh insecurity reaction is the strongest, undertake the fine inning of training of static force sex to celiac straight flesh just about.

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